Perfect Form: With 6 Second Abs, you'll never have to do crunches on the floor again. Maintain the proper form for a more effective crunch while in a comfortable, seated position.

Perfect Tempo: 6 Second Abs guides you through a perfectly-paced crunch by clicking three times down and three times up. Just keep each click at a one-second interval and get the perfect, 6-second crunch every time.

6 Second Abs gives you better results with fewer crunches by combining three essential elements:
The Right Resistance: 6 Second Abs lets you choose the resistance level that's right for your fitness level. Just adjust the yellow and orange resistance bands to get anywhere from 15 to 55 pounds of resistance.
A More Effective Workout
Not only is 6 Second Abs up to 15 times more effective than a regular crunch, but you can also target specific areas of your abdominals to give you the definition you've always wanted.

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